Today, Virginie Séchaud, founder of Real Holistic Nutrition, offers you nuttrition advice to start off the revisions as best as you can.
Unfortunately, the video is in French, but you will find a small summary underneath.
In this NutriTip, particular attention is paid to Vitamin D, which is essential for maintaining bone health and which helps to preserve your brain in the long term.
This fat-soluble vitamin is naturally secreted by the body when we are exposed to the sun, however during winter or exam periods our exposure to the sun and therefore our vitamin D intake may be insufficient.
A vitamin D-rich diet is therefore essential at this time of year, in this NutriTip Virginie Sechaud highlights the following foods:
Salmon, herring, sardines, cod liver oil and canned tuna are good sources.
For vegetarians and vegans, an alternative source can be mushrooms or egg yolks for vegetarians.
If you think your intake is insufficient, you can also supplement your diet with vitamin D. Do not hesitate to ask your pharmacist for advice.
